‘Autumn Release’ Yoga Half and Day Retreat, Saturday 19th October 2024
Hosted by Anita Howarth from Anita Yoga and Kate Lavery from Yoga with Katy
Embracing the autumn, a time for release, a day of gentle yoga and deep relaxation.
Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate in a yoga nidra sound bath with Himalayan singing bowls.
Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal vegetarian foods, lovingly prepared by award winning ‘Chef Charlie Catering’.
Did you want to come for the afternoon only, this will include; relaxation, meditations, afternoon tea and cakes and sound bath.
Let this be your day to unwind, reflect, and reconnect.
When: 10-4:00 pm Saturday 19th October
Half Day: 1:30 - 4:00 pm
Where: Westbrook Hall, Waterlooville, Hampshire PO7 8NU (not far from the A3)
Cost: £75 which includes food and refreshments.
Half day £25
To book please click link below.