Autumn Yoga Retreat Day
‘Autumn Release’ Yoga Half and Day Retreat, Saturday 19th October 2024
Hosted by Anita Howarth from Anita Yoga and Kate Lavery from Yoga with Katy
Embracing the autumn, a time for release, a day of gentle yoga and deep relaxation.
Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate in a yoga nidra sound bath with Himalayan singing bowls.
Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal vegetarian foods, lovingly prepared by award winning ‘Chef Charlie Catering’.
Did you want to come for the afternoon only, this will include; relaxation, meditations, afternoon tea and cakes and sound bath.
Let this be your day to unwind, reflect, and reconnect.
When: 10-4:00 pm Saturday 19th October
Half Day: 1:30 - 4:00 pm
Where: Westbrook Hall, Waterlooville, Hampshire PO7 8NU (not far from the A3)
Cost: £75 which includes food and refreshments.
Half day £25
To book please click link below.