Autumn Yoga Retreat Day 

‘Autumn Release’ Yoga Retreat Day,  Saturday 19th October 2024

Hosted by Anita Howarth from Anita Yoga and  Kate Lavery from Yoga with Katy

Embracing the autumn, a time for release, a day of gentle yoga and deep relaxation. 

Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate  in a yoga nidra sound bath with Himalayan singing bowls.

Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal vegetarian foods, lovingly prepared by award  winning  ‘Chef Charlie Catering’.

 Let this be your day to unwind, reflect, and reconnect.

When: Saturday 19th October

Where: Westbrook Hall, Waterlooville, Hampshire PO7 8NU (not far from the A3)

Cost: £75 which includes food and refreshments.

To book  please click link below.