Beginners' Yoga 

Beginners' Yoga  - 5 week course

Yoga for the complete beginner or those returning to yoga.

New 5 week course starting Wednesday 22nd May 2024

Time; 11:30 - 1:00 pm

Where; North Hayling Recreation Hall, St, Peter's Road, Northney, Hayling Island, PO11 0RT

An introduction to  traditional Hatha Yoga. Learn basic yoga postures, breathing practices, meditation, relaxation and a simple yoga sequence.

Suitable for anyone - young or old, you don't  need to be fit or able to touch your toes, but you do need to be able to get up and down from the floor easily.   

Why do it?

For fitness, to stay in shape, to relieve stress, to find spirituality, to learn how to meditate, to have the confidence to go to any yoga class, to meet other people.

You  need to wear something comfortable that you can move in. You'll probably want a  yoga mat but I can always lend you one. You'll want a blanket too.

To book, click the link  - https://bookwhen.com/yogawithanita/e/ev-s4k9-20240522113000