Events

Flower Moon Sound Bath, 

Thursday  23rd of May

Join me Anita for a restorative, relaxing evening on the eve of the Flower Moon. 

Offer your mind and body the ultimate relaxation and immerse yourself in the gentle healing sounds of Himalayan Singing Bowls combined with Yoga Nidra, the yoga of sleep. Yoga Nidra is a state of consciousness in between sleep and awake induced by guided meditation.

A deeply relaxing and tranquil experience for the mind and body. The gentle vibrations of the Himalayan singing bowls will relax the body and ease the mind into a meditative state, coupled with the restorative effects of Yoga Nidra, offering deep relaxation and inner healing.  

Expect to spend the hour lying down in deep rest, no yoga experience is necessary.

Yoga Nidra is a deep restorative rest that heals the body, mind and spirit. It helps ease anxiety, boosts immunity, reduces chronic pain, improves heart health, enhances memory, concentration and much more. 

The Flower Moon, is the full moon that occurs in May and is so called as it is the month of flowers, heralding the peak of spring and the month of re-birth.

Where; The Hayling Library 

Date; Thursday May 23rd

Time; 7:30 - 8:30pm

What to bring; Whatever you need to be comfortable, you will get cool - recommend warm clothes, 2 blankets, pillows as required and optional an eye pillow.

To book please click the link below 

https://bookwhen.com/yogawithanita/e/ev-sejt-20240523193000

Cost; £15

An evening of Gentle  Yoga, Sound Bath, with Himalayan Singing Bowls, Yoga Nidra and refreshments in  the Yoga Belleza studio set in the Meon Valley 

Friday 28th of June

7pm-9pm

£25 including Refreshments

A relaxing evening at the Yoga Belleza Studio set in the Meon Valley. 

Immerse yourself in the ancient healing sounds of Himalayan singing bowls. The gentle, therapeutic sounds induce a deep state of relaxation, lowering blood pressure, and promote a state of meditative tranquillity. The gentle vibrations flow through the body, encouraging the body’s natural healing, helping you to unwind and connect with your inner self.

Join Anita for some gentle yoga, easing into an hour of sound bath integrated with yoga nidra, followed by refreshments. Enjoy a myriad of health benefits, including; reduced stress and anxiety, enhanced focus and mental clarity, diminished tension and fatigue, improved mood, better sleep and elevated spiritual well-being.

This deeply relaxing experience is designed to calm your body and mind, encouraging self-healing and emotional release in a safe environment.

Yoga Bellaza studio;

Corhampton Lane Farm, 1 The Stables, Corhampton SO32 3NB

To book please contact Vicky at vicky@yogabelleza.com or call  Vicky on 07761977537