Anita offers one-to-one sessions, sound baths, and occasionally incorporates Himalayan Singing Bowls into her yoga classes for a short sound bath at the end of the session.
Sound Baths
A Deeply Restorative Experience
A Sound Bath designed to bring you deep relaxation and inner peace. Sound Bath are done in a group setting.They encourage us to pause and restore and heal.
Let the gentle, healing vibrations of Himalayan Singing Bowls wash over you, easing your body and mind into a meditative state, this session will help you release tension, restore balance, and find tranquillity.
No movement is required—just lie down, relax, and receive.
🌀 A deeply relaxing and meditative experience
🎵 Soothing sounds from Himalayan Singing Bowls
✨ No prior yoga experience needed
📍 Where: Hayling Golf Club
📅 Date: TBA
🕢 Time: 7:30 – 8:30 PM
Please arrive on time to ensure a smooth and peaceful start. Parking and toilet facilities are available.
⚠️ This session is not suitable if you:
Have a pacemaker
Are in your first trimester of pregnancy
Have epilepsy
Suffer from a serious mental health condition
1:1 Sound Healing & Massage
Anita is a trained Sound Energy Healer and massage practitioner specialising in the use of Himalayan Singing Bowls. She is a proud member of the Sound Energy Medicine Practitioners Association (SEMPA).
Sound energy healing, also known as vibroacoustic massage, is a therapeutic practice that uses sound vibrations to promote deep relaxation, meditation, and healing. Anita utilises Himalayan Singing Bowls, an ancient Tibetan practice, to create soothing vibrations that help release subtle tensions within the body, fostering physical, emotional, and spiritual well-being.
Scientific research supports the powerful effects of sound therapy, showing its potential benefits in treating various health conditions. See various Research publications here.
Benefits of Sound Healing:
Reduces stress and anxiety
Promotes deep relaxation
Lowers blood pressure and eliminates anger
Improves circulation and blood flow
Relieves pain and aids recovery
Enhances sleep quality
Supports digestion
Alleviates headaches
Strengthens intuition and mental clarity
Helps with conditions such as fibromyalgia, psoriasis, Alzheimer’s disease, arthritis, Parkinson’s disease, and more
Anita offers two primary treatments:
Sound Energy Massage – The singing bowl is placed on the body, allowing the vibrations to penetrate deeply, promoting relaxation and healing.
5 Elements Balance Sound Bath – For some conditions, placing the singing bowl on the body should be avoided. In such cases, a 5 Elements Sound Bath is performed, where the bowls are positioned around the body rather than directly on it.
You will remain fully clothed during the session. It is advisable to wear natural fibres and avoid metal buttons or jewellery. A health form must be completed prior to the session, as certain conditions (e.g., pacemakers) may restrict treatment.
After the session, you will be in a deeply relaxed state, and it is recommended to wait at least 15 minutes before driving.
Sound Energy Massage with Himalayan Singing Bowls
🌿 First session (1 hour 15 minutes): £75
🌿 Follow-up sessions (1 hour): £65
✨ Package of 3 sessions: £160
5 Element Sound Bath
🎶 First session (1 hour): £60
🎶 Follow-up session (45 minutes): £55
✨ Package of 3 sessions: £150
Gift Vouchers & Special Bookings
💝 Gift vouchers available – Give the gift of relaxation and healing.
🎵 Private Sound Baths – Ideal for individuals, groups, or special occasions (price upon request).
Anita has raised over £300 during her training for various charities.
⭐ “Deeply relaxing, felt as if all the noise was released...”
⭐ “I experienced a deep sense of relaxation and stillness. I slept well with no hot flushes for a few nights. My sense is that the sound frequencies balance the hypothalamus. A wonderful treatment – I’ll definitely return!”
⭐ “Helped with grief...”
⭐ “Lower back and hip pain much improved. Lovely session – deeply relaxing.”
⭐ “Mind-blowing experience.”
⭐ “Had a very happy, unbroken night’s sleep.”
⭐ “Last night was the first time in months that I slept straight through. Normally, I have restless sleep and wake up for hours. I feel amazing this morning—thank you!”
Reconnect, restore, and re-balance with the power of sound. Whether you seek deep relaxation or a transformative healing experience, Anita is here to guide you on your journey.
To book in for a 1:1 sound massage session or find the perfect gift for a loved one! Please get in touch with Anita directly, see phone number below.