Find Your Perfect Yoga Class 

Are You a Beginner and Want to Give Yoga a Try?

All my classes are beginner-friendly — but not every class is right for every body.
The best choice for you depends on your mobility and what style of yoga you’re looking for.
If you’re unsure which class to choose, please contact Anita — I’m happy to guide you.

Which type of beginner are you?

• Fit beginner – You can get up and down from the floor easily.

• Beginner – You can get up and down from the floor, but it’s a bit of a struggle.

• Limited mobility – You cannot get up and down from the floor but want a traditional yoga experience.

• Slow & meditative seeker – You want a calm, floor-based, deeply relaxing practice.

🧘‍♀️ Class Options

Chair Yoga – All Welcome, All Abilities!

No floor work, gentle standing and balance exercises (optional to remain seated). Suitable for those with a disability.

• Tuesdays 10 – 11 am – St. Andrew’s Church Hall

• Wednesdays 10 – 11 am – “HICCA” Hayling Island Community Centre
  
  

Fit Beginner Classes

You need to be able to get up and down from the floor easily  - all classes are suitable.

• Mondays 6:30 – 8 pm – St. Andrew’s Church Hall

• Wednesdays 6:30 – 8 pm – Hayling Community Centre

• Beach Yoga – Seasonal, weather permitting
  
  

Gentle Beginner Class

Suitable for those who can get up and down from the floor, but prefer a gentler pace

• Thursdays 10 – 11 am – Hayling Golf Club
  
  

Slow, Meditative Yin Yoga

Mostly floor-based, very slow moving, deeply relaxing – suitable for everyone than can get down onto the floor.

• Tuesdays 7 – 8:30 pm – The Hayling Library
  
  

How to Choose

If you:

• Want a gentle, no-floor option → Chair Yoga

• Can get up and down but want slow & meditative → Yin Yoga

• Are confident moving on and off the floor → Fit Beginner Classes

• Need a gentler pace with floor work → Gentle Beginner Class

🧘 Yoga Classes at a Glance

Class Type                               When & Where                                                                                                         Mobility Requirement

Chair Yoga                              Tuesdays 10–11 am,  St. Andrew’s Church Hall                                       All abilities, no floor work

Chair Yoga                              Wednesdays 10–11 am, Hayling Island Community Centre            All abilities, no floor work

Fit Beginner Yoga              Mondays 6:30–8 pm,  St. Andrew’s Church Hall                                      Able to get up/down from floor easily

Fit Beginner Yoga              Wednesdays 6:30–8 pm, Hayling Community Centre                         Able to get up/down from floor easily

Fit Beginners                        Saturday/Sunday - usually 9-10 am, weather dependent                  Able to get up/down from floor easily                                  Gentle Beginner Yoga     Thursdays 10–11 am, Hayling Golf Club                                                      Gentle pace, can get up/down from floor

Yin Yoga                                   Tuesdays 7–8:30 pm, The Hayling Library                                                  Slow, meditative, mostly floor-based, suitable if you                                                                                                                                                                                                          can get up from the floor