The Pelvic Floor and Core Workshop with Kate Brandon – ‘The Physio Yogi’ -
*** I have had to postpone this and I am hoping to run this work shop at a later date - it promises to be very good. If you are interested, please message me preferably on Whatsapp to express your interest ***
Join Kate Brandon, a specialist musculoskeletal physiotherapist and experienced yoga teacher, for an insightful and practical workshop exploring the core and pelvic floor. Designed for yoga teachers and movement professionals, this session blends theory and hands-on practice to deepen your understanding and enhance your teaching.
What You’ll Learn:
✔ What is the core? Understanding its role in movement and stability
✔ Basic anatomy of the pelvic floor, diaphragm, and core muscles
✔ Debunking myths around the core and low back pain
✔ Cueing techniques for effective core engagement in various asanas
✔ The diaphragm-pelvic floor connection and its impact on movement
✔ Breathing strategies for a healthy core and pelvic floor
✔ Insights into pelvic health – dysfunction, rehab techniques, and yoga integration
Expect a balance of theory and practical application, ensuring the content is engaging, relevant, and immediately useful in your teaching.
About Kate – ‘The Physio Yogi’ (check her out on instagram and facebook)
With 17 years of experience working privately and for the NHS, Kate is a specialist musculoskeletal physiotherapist, yoga teacher, and anatomy educator for yoga teacher training programs. She also teaches rehabilitation-focused education programs, making her uniquely qualified to bridge the gap between physiotherapy and yoga.
🧘 Vegetarian lunch and refreshments included
CPD Accreditation
This workshop is accredited for CPD hours with Friends of Yoga (FRYOG).
Not a member? Join for just £20: Friends of Yoga Membership - Click here to join FRYOG
Reserve your spot now and take your understanding of the pelvic floor and core to the next level!
Saturday 4th October 10 - 4
North Hayling Recreation Hall, Saint Peter's Road, Hayling Island, PO11 0RT
Food and refreshments are included
Investment £85