Yin Yoga

This practice involves holding gentle, passive poses for extended periods, allowing deep stretches and relaxation of connective tissues. It enhances flexibility and cultivate a mindful connection with their body.

Embrace the calm and reflective nature of Yin Yoga as you gently explore your physical limits. With each pose, allow tension to melt away and create space for inner peace and self-awareness. This practice not only benefits your physical body but also nurtures mental clarity, setting a balanced foundation for your overall well-being. 

Not a sun  salutation in sight!

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