A gentle, community-focused Well Being gathering exploring simple, practical strategies for supporting anxiety - including some yoga.
Mind, Body & Wellness: A Morning for You
A gentle, community-focused well being gathering for women, each meeting will have a different focus.
April's meeting - 'Supporting Anxiety'
Join Anita (Yoga), Leanne (Mindfulness Teacher) and Sarah (Menopause Coach) for a nurturing and uplifting morning designed to help you feel rested, supported and inspired. Together, we’ll explore simple, practical strategies for helping you with anxiety. There will be information and practical tools to support anxiety, including some mindfulness and some gentle yoga - please note you don't need to have done yoga before, neither do you need to be flexible, it can be adapted, so no need to get down to the floor.
A gathering centred on building trust and community. You’ll be welcomed into a women’s circle where you can show up exactly as you are, meet like minded women and begin creating your own “Well Women – Toolkit for Life.”
Refreshments and home baking are included.
Why Join Us?
Connect with a small group of supportive, like minded women
Explore calm, rest and presence through simple shared practices
Begin building a foundation of ongoing support and community
This event is for women only.
Saturday 25th April 2025 9.30 - 12.30
Langstone Technology Park, Hampshire
👉 Click here to book onto the Mind, Body & Wellness morning - Supporting Anxiety
Mondays 6:30-8 pm St. Andrew's Church Hall
Tuesdays 7-8:30 pm Yin yoga - at The Hayling Library
Thursday 10 - 11 At the Hayling Golf Club
Gentle Chair Yoga
Tuesdays 10 -11 - St. Andrew's Church Hall
Wednesdays 9.45 - 10.45 'Hicca' - The Hayling Island Community Centre
Beach Yoga
Saturday/Sunday 9-10 am Weather Dependent
Upcoming Sound Baths and Events
Sound Baths
📅 Date: Wednesday 20th May 2026
📅 Date: Wednesday 17th June 2026
🕢 Time: 7:30 – 8:30 PM
📍 Where: South Hayling United Reformed Church
👉 Click here to book onto May Sound Bath
👉 Click here to book onto June Sound Bath
Please arrive on time to ensure a smooth and peaceful start. Parking and toilet facilities are available.
Well Women's Event - Mind, Body and Wellness Morning for Anxiety
Saturday 25th April 2025 9.30 - 12.30
Langstone Technology Park, Hampshire
For more information go to - Womens' Mind Body and Wellness Mornings
Most weekends when the weather is kind, either on Saturday or Sunday, generally 9-10 am. Please join my Beach Yoga Whatsapp group for regular updates for exact locations and timings.
Please wait until the end of the week to check out my beach yoga times.
**Saturday 23rd May 2026, 9-10 am- beach in front of the sand bar near the Sandy Beach Nature reserve - look out for my flag! **
What 3 words - ///storybook.update.station
Usually Sandy Point Nature Reserve, half way between the last of the houses on Southwood Road and the RNLI sailing club on the beach overlooking the sandbar (visible when the tide is out)!
However, if it's high tide at the end of the foot path off Seafarer's Walk by the sea over looking West Wittering.
Saturday 11th April 10am - 4pm
At the Chichester City Art's Centre
‘Pelvic Floor and Core’ Workshop and lunch, CPD with Kate Brandon- ‘The Physio Yogi’ - training for FRYOG members and yoga teachers.
Saturday 4th October 2025 10 - 4pm
Click here to book onto Pelvic and Core Workshop and Lunch
Laura Green - All things Business, Marketing and Customer Services and YOGA! FRYOG Subsidised CPD Day
Satuday 22nd November 2025 10-4 pm
Click here to book CPD workshop with Laura Green
I am delighted to offer a free taster Chair Yoga class specifically for people with Parkinson's and their carers. This class will focus on gentle movement, breathing exercises, and meditation, followed by tea and cake.
When: Tuesday, September 9, from 11:15 AM to 12:15 PM
Where: St. Andrew's Church Hall (please note there is wheelchair access)
Please share this with anyone you think may be interested.