News and Events
Pop - Up Beach Yoga
Most weekends when the weather is kind, either on Saturday or Sunday, generally 9-10 am. Please join my Beach Yoga Whatsapp group for regular updates for exact locations and timings.
Please wait until the end of the week to check out my beach yoga times .
**Saturday 23rd August, 9-10 am- beach in front of the sand bar near the Sandy Beach Nature reserve - look out for my flag! **
What 3 words - ///storybook.update.station
Usually Sandy Point Nature Reserve, half way between the last of the houses on Southwood Road and the RNLI sailing club on the beach overlooking the sandbar (visible when the tide is out)!
However, if it's high tide at the end of the foot path off Seafarer's Walk by the sea over looking West Wittering.
Upcoming Sound Baths - September - TBA
CPD Days for FRYOG members
‘Pelvic Floor and Core’ Workshop and lunch, CPD with Kate Brandon- ‘The Physio Yogi’ - training for FRYOG members and yoga teachers.
Saturday 4th October 2025 10 - 4pm
Click here to book onto Pelvic and Core Workshop and Lunch
Laura Green - All things Business, Marketing and Customer Services and YOGA! FRYOG Subsidised CPD Day
Satuday 22nd November 2025 10-4 pm
Click here to book CPD workshop with Laura Green
Class Times:
Mondays 6:30-8 pm St. Andrew's Church Hall
Tuesdays 7-8:30 pm Yin yoga - at The Hayling Library
Wednesdays 6:30 pm - 8 pm at the Hayling Community Centre
Thursday 10 - 11 At the Hayling Golf Club
Gentle Chair Yoga
Tuesdays 10 -11 - St. Andrew's Church Hall
Wednesdays 10 - 11 'Hicca' - The Hayling Island Community Centre