Spring Retreat Day
Spring Retreat Day
From Seed to Flame
Igniting the Body’s Spring Energy 🧘♀️✨
As the earth stirs and the days grow brighter, early spring invites us to move from quiet potential into living momentum. This retreat day offers space to honour that turning — to feel growth awaken in the body, breath, and spirit. After all, we are part of nature.
Join Anita for a nourishing day of yoga and embodied practice, designed to support the transition from seed energy into flame: grounding what has been planted and gently igniting vitality, clarity, and intention.
Seasonal yoga practices to awaken and energise the body
Breath-work to clear stagnation and invite fresh energy
A heart-opening cacao ceremony
Gentle Qi Gong
A deeply restorative sound bath with Himalayan and crystal singing bowls
This is a day to slow down, listen inward, and align with the natural rhythm of spring — leaving you feeling rooted, alive, and softly energised.
The retreat takes place in the beautiful former church of Chichester City Arts Centre, a 200-year-old late Georgian Church, Grade II listed building, offering a peaceful and atmospheric setting for this seasonal journey.
Sweet and savoury refreshments (mostly homemade), along with drinks, are included in the price. You may wish to bring a small packed lunch.
No previous yoga experience is needed, though you will need to be comfortable getting up and down from the floor.
📅 Saturday 11th April 2026
🕙 10am–4pm
💷 Cost: £90
✨ Spaces are limited — book your place now and step into spring fully awake. ✨