Sound Bath 

'Find a Rainbow' Sound Bath and Yoga Nidra 🌈✨

A Deeply Restorative Experience

Celebrate Find a Rainbow Day on April 3rd with a Sound Bath & Yoga Nidra experience designed to bring you deep relaxation and inner peace. This special day encourages us to pause, appreciate the beauty around us, and embrace the rainbow as a symbol of hope, renewal, and serenity.

Let the gentle, healing vibrations of Himalayan Singing Bowls wash over you, easing your body and mind into a meditative state. Paired with Yoga Nidra—a guided meditation practice known as “yogic sleep”—this session will help you release tension, restore balance, and find tranquility.

No movement is required—just lie down, relax, and receive.


What to Expect

🌀 A deeply relaxing and meditative experience
🎵 Soothing sounds from Himalayan Singing Bowls
😌 Yoga Nidra to guide you into a restful state
✨ No prior yoga experience needed


Event Details

📍 Where: Hayling Golf Club
📅 Date: Wednesday, April 3rd
🕢 Time: 7:30 – 8:30 PM

Please arrive on time to ensure a smooth and peaceful start. Parking and toilet facilities are available.

Important Information

⚠️ This session is not suitable if you: