News and Events

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Upcoming Sound Baths -

Sound Bath

Thursday 8th May 7:30 - 8:30 pm

Click here to book onto my sound bath 8th of May

Sound Bath

Thursday 12th June 7:30 - 8:30 pm

Click here to book onto my sound bath 12th June

Pop Up Beach Yoga

Waiting for warmer weather! When I do start up again - beach yoga will be most weekends on either Saturday or a Sunday, generally 9-10 am. Please join my Beach Yoga Whatsapp group for regular updates for exact locations and timings.

**Saturday morning 3rd of May 9-10 am - at the low tide spot **

Usually Sandy Point Nature Reserve, half way between the last of the houses on Southwood Road and the RNLI sailing club!

If it's high tide at the end of the foot path off Seafarer's Walk by the sea over looking West Wittering.

Click here to book Beach Yoga

More events coming soon...

Tuesday at the library is now a regular Yin class

Beginner’s Yoga at Hayling Golf Club, and I’d love for you to join!

It’s a beautiful venue by the lake, and the best part? We can practice indoors or outdoors, depending on the weather!

This course is perfect for beginners or anyone returning to yoga after a break. The only requirement is that you’re able to get up and down from the ground comfortably.

💛 What to Expect:
✔️ Gentle yoga postures
✔️ Breathing techniques
✔️ Meditation for relaxation
✔️ Benefits for mental health, strength, flexibility, and sleep

📅 Thursday
⏰ Time: 10 - 11 AM
💰 Price: £40 for 4 weeks , drop ins also welcome £10
🧘‍♂️ I can lend you a mat if needed, please let me know in advance!

CPD Days for FRYOG members

‘Pelvic Floor and Core’ Workshop and lunch, CPD with Kate Brandon- ‘The Physio Yogi’ - training for FRYOG members and yoga teachers.

Saturday 4th October 2025 10 - 4pm

Click here to book onto Pelvic and Core Workshop and Lunch

Laura Green - All things Business, Marketing and Customer Services and YOGA! FRYOG Subsidised CPD Day

Satuday 22nd November 2025 10-4 pm

Click here to book CPD workshop with Laura Green

Class Times:

Mondays 6:30-8 pm St. Andrew's Church Hall

Tuesdays 7-8:30 pm Yin yoga - at The Hayling Library

Wednesdays 6:30 pm - 8 pm at the Hayling Community Centre

Gentle Chair Yoga