Yoga with Mini Sound Bath - At the Green Door (previously the Hamblin Centre)
A mostly Traditional Hatha Yoga class with a mini sound bath.
Classes incorporate breathing, meditation, postures, gentle movement sequences and relaxation. Classes will end with a long relaxation with a sound bath of Himalayan Singing Bowls.
Classes are fun and varied with the basics from traditional Hatha yoga but often with other influences thrown in. I like to think of it as not really exercise but more a movement of dance of the mind, body and breath.
Improve your well being, spritituality, build strength, flexibility and calm the nervous system. You will feel relaxed, restored and energised after a class.
Yoga class suitable for mixed levels and know that you are welcome to do as much or as little as you want.
To book onto the regular classes which will commence on the 24th of April 7:45 - 9:15 please select the link below;