A chance to unwind, rest and reset before Christmas.
Gentle Yoga by candlelight followed by a sound bath with Tibetan Singing Bowls including a yoga nidra (the yoga of sleep) and finishing with light refreshments.
Date: Wednesday, 18th December
Time: 7:00 PM - 9:00 PM
Location: The Barn at the Northney Tea Rooms, Hayling Island, PO11 0SE
Tickets: £25
Event featuring;
Gentle Yoga by Candlelight
Yoga Nidra (the yoga of deep relaxation and sleep)
Healing Sound Bath with Tibetan Singing Bowls
Light Refreshments to close the evening
Please note that sound baths with Tibetan singing bowls are generally very safe, however if you do have epilepsy or have a pacemaker or similar electronic device fitted they are not suitable. Also anyone with severe mental health problems please check with your doctor or mental health professional to see if a sound bath is safe for you.
To book please click the purple button below -